Articles — health

Health and hydration

Posted by Dr. Khan on

Health and hydration

Many of us have heard about drinking enough water each day to stay hydrated, but do we truly understand its importance?  More than 60% of our human body is composed of water; that's most of our bodily existence. Some researchers have also suggested that drinking water quells anxiety and also helps you get through problems more efficiently. Water is essential at the very cellular level and regulates all the biological processes.  Water for a healthy heart Water promotes cardiovascular health. When there is insufficient water in the body causing dehydration, blood volume lowers, causing the heart to work harder to...

Read more →